About MindSpring Path
Evidence-based coaching designed to help individuals develop the mental skills that support clarity, resilience, and purposeful action in their personal and professional lives.
500+
Professionals Coached
Across Australia and internationally
95%
Success Rate
Clients achieve their goals
12
Weeks Program
Average transformation time
100%
Evidence-Based
Scientifically proven methods
About Miyu Pat
BPsychSc (CDU), MBMSc (University of Sydney), LLB (CDU), GDLPP (UNSW)
Miyu combines neuroscience, psychological science, and practical coaching methods to help individuals build clarity and mental strength. With experience in a psychology clinic environment and academic training in cognition and behaviour, Miyu's approach is structured, evidence-based, and grounded in genuine care for human wellbeing.
MindSpring Path: Evidence-Based Coaching for Clarity & Focus was created to support people who want to understand their mind better, respond more effectively to stress, and take purposeful action aligned with what matters most.
Our Approach
Mindfulness-Based Attention Training
- • Strengthen focus and mental steadiness
- • Notice stress signals early
- • Reset quickly when overwhelmed
- • Reduce cognitive overload
ACT-Informed Coaching
- • Reduce the influence of unhelpful thoughts
- • Create distance from self-criticism
- • Make decisions based on values
- • Build psychological flexibility
CBT-Informed Cognitive Skills
- • Understand thought–emotion–action patterns
- • Identify unhelpful thinking habits
- • Shift perspective intentionally
- • Strengthen decision-making
What You Can Expect
No clinical diagnosis or treatment is provided. Referrals are offered when needed.